Pilates, with Alison Angus, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance. Improve your posture, ease your niggly back and boost your overall wellbeing.
Course enrolment for this block is now closed…
- Classes commence remotely via Zoom, Tuesdays 6.30-7.30pm, 20th October to 17th November 2020.
- View our speedy guide to Zoom here
Classes are run by Broughty Ferry Education & Recreation Association BERA