A 5 x 2 hour session course taught by Billy McGoldrick, an experienced Meditation practitioner who is trained to teach Mindfulness based interventions to children and adults.

Mindfulness is a form of attention and awareness training that helps people relate more effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that increases awareness, acceptance and self-compassion to help manage difficult experiences, creating space to make wise choices to enable people to live with more equanimity and improve health and well being

Please Note:
Course enrolment and payment for this block is now closed.

  • Classes commence remotely via Zoom, Wednesday 02/09/2020, 18:30pm – 20:30pm for 5 weeks until 30/09/2020.
  • View our speedy guide to Zoom here
  • Click here to download the mindfulness evaluation form. Please email completed form to enquiries@heradundee.org

Classes are run by Harris Education and Recreation Association HERA