Pilates, with Ali Henderson, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance.  Improve your posture, ease your niggly back and boost your overall wellbeing.

Bring water and a mat.

“In 10 sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”  Joseph Pilates

Please Note:
Course enrolment for this block is now closed…

  • Classes commence remotely via Zoom, Monday 26/04/2021, 18:30pm – 19:15pm for 5 weeks until 31/05/2021 – (No class 17/05/2021)
  • View our speedy guide to Zoom here
  • Click here to download the pilates evaluation form. Please email completed form to enquiries@heradundee.org

Classes are run by Harris Education and Recreation Association HERA