Pilates, with Ali Henderson, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance. Improve your posture, ease your niggly back and boost your overall wellbeing.
Bring your own mat.
“In 10 sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.” Joseph Pilates
- Classes commence at Blackness library, Wednesday 04/09/2019, 5pm – 5:45pm and 6pm – 6:45pm for 12 weeks. No class on 11/09/2019.
- Classes also commence on Thursday 05/09/2019, 5:30pm – 6:15pm for 12 weeks. No class on 12/09/2019.
- Click here to download the pilates evaluation form. Please email completed form to firstname.lastname@example.org
Classes are run by Harris Education and Recreation Association HERA