Pilates

Pilates

Pilates, with Ali Henderson, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance.  Improve your posture, ease your niggly back and boost your overall wellbeing.

Bring water and a mat.

“In 10 sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”  Joseph Pilates

Payment for this course will be £18

Please Note:
Course enrolment for this block will open 04/08/21 and close on 11/08/21…

  • Classes commence remotely via Zoom, Monday 16/08/2021, 18:30pm – 19:15pm for 6 weeks until 20/09/2021
  • View our speedy guide to Zoom here
  • Click here to download the pilates evaluation form. Please email completed form to enquiries@heradundee.org

Classes are run by Harris Education and Recreation Association HERA