Pilates

Pilates

Pilates, with Ali Henderson, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance.  Improve your posture, ease your niggly back and boost your overall wellbeing.

Bring your own mat.

“In 10 sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”  Joseph Pilates

Please Note:

  • Classes commence at Blackness library, Wednesday 01/05/2019, 5pm – 5:45pm and 6pm – 6:45pm for 8 weeks, also Thursday 02/05/2019, 5:30pm – 6:15pm for 7 weeks.
  • Click here to download the pilates evaluation form. Please email completed form to enquiries@heradundee.org

Classes are run by Harris Education and Recreation Association HERA