Pilates

Pilates

Pilates, with Ali Henderson, is a fabulous full body workout, gentle enough to be suitable for all ages and abilities yet really effective in strengthening the core and aiding flexibility and balance.  Improve your posture, ease your niggly back and boost your overall wellbeing.

Bring water and a mat.

“In 10 sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body.”  Joseph Pilates

Please Note:
Pilates enrolment and payment for this block is now closed.

    • Classes commence at Blackness library, Wednesday 29/01/2020, 5pm – 5:45pm and 6pm – 6:45pm for 8 weeks.  No class 12/02/2020
    • Classes also commence on Thursday 30/01/2020, 5:30pm – 6:15pm for 8 weeks.  No class 12/02/2020
    • Click here to download the pilates evaluation form. Please email completed form to enquiries@heradundee.org

 


Classes are run by Harris Education and Recreation Association HERA