Fitness Pilates

Fitness Pilates

Fitness Pilates is a low-impact form of exercise that combines deep breathing with gentle stretching to boost strength, balance, and mobility. It is suitable for all levels, especially beginners. In this class we will gently work on our core strength, improving our posture and flexibility by doing a series of mat-based exercises.

This class is done in bare feet or socks.

Please bring water and a yoga mat with you.

Download the pilates evaluation form. Please email completed form to enquiries@heradundee.org


Classes are run by Harris Education and Recreation Association HERA