Tai chi and Qigong classes
Tai chi uses sequences of slow movements, in a form, to help calm, relax and balance the mind and body.
Qigong uses slow movements to promote good energy flows through the body.
Together they offer a good exercise system that can be practised by anyone.
The gentle movements can help you relax and rejuvenate while encouraging improvement in balance and flexibility.
Classes are run by Harris Education and Recreation Association HERA
HERA 